Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.

Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

Health & Fitness

Mental Health

Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.

A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.

Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.

Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

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