Tia CMO Dr. Stephanie McClellan and Jenna discuss how to understand the key factors that shape our health so we can proactively improve it. Tia's number one diagnosis is stress-related; Chronic stress influences every cell in our body and Dr.McClellan offers strategies to monitor our personal stress metrics to reverse its impact. Meditation, gratitude, and friendship play an essential role in that and we walk through how to align our mindset to improve our wellbeing.