In this conversation, Fatima explores the concept of happiness, emphasizing its subjective nature and the importance of understanding one's emotional states. She introduces a happiness scale to illustrate how individuals experience peaks and troughs in their emotional well-being. Fatima discusses the dynamics of happiness, highlighting that it is not a constant state but rather a fluctuating experience influenced by various life events. She encourages viewers to seek professional help if they identify issues affecting their happiness and emphasizes the importance of making choices that align with one's desire for happiness.

CHAPTERS:

00:00 - Introduction to Accessing Happiness

01:25 - Setting Up the Happiness Scale

02:53 - Understanding Peaks and Troughs

06:20 - Exploring Baseline Happiness

10:23 - Personal Journey and Shifting Happiness

13:33 - Conclusion and Final Thoughts

Takeaways

• Happiness is a subjective feeling and varies for everyone.
• Using tools like the Oxford Happiness Test can help measure well-being.
• Understanding the happiness scale can empower individuals to assess their emotional states.
• Peak moments represent high points in happiness, while troughs represent low points.
• Life events significantly impact our emotional well-being and happiness.
• It's essential to recognize that not everyone operates at the same baseline of happiness.
• Seeking professional help is crucial for those struggling with their emotional states.
• Making conscious choices can help shift towards a more positive state of happiness.
• Happiness is a myriad of emotions, not just a single state.
• Life is a journey of ups and downs, and it's okay to experience both.

OXFORD HAPPINESS QUESTIONNAIRE :  (download link below) - Thank you - Charan Prasadhttps://www.scribd.com/document/630404247/oxford-happiness-questionnaire-2

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Disclaimer: This video is intended as entertainment, andtherefore any advice or teaching given should not be substituted forprofessional help from Licensed professionals trained to manage psychologicaland mental health problems. If anything triggers you, please seek professionalhelp, therapy, and counselling.