Hey, bestie!

As the kids say, cuffing season is upon us, and that means people are getting boo'd up even if they don't exactly love the person they're with.

Today I (and my very special guest) are here to give you the truth about relationships, self-love, and toxic partners. Consider this your unofficial guide to dating. 

Everyone has that friend that they operate on a whole other frequency with. For me, that friend is Liz, a double board-certified psychiatrist, and a total badass. Liz joined us today to break down red flags in a partner, as well as types of unhealthy behaviors to look out for. Consider us the friends you actually need in your squad - we will give it to you straight, no chaser. 

It's time to be the best version of yourself and that means not accepting anyone in your life that is weighing you down. If you have to ask "is this situation healthy?" Then it probably isn't.

Tune in to today's episode for laughs, wisdom, and advice that we could all benefit from, no matter where we are in life. 

Find Liz on the gram and Facebook

As always, check out the blog for candid mental health conversations and experiences!

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