You asked, a nutritionist answers!

Accredited nutritionist and friend of the podcast Nina Gelbke @naturally_nina_ is back to answer all your burning questions about vegan diet and nutrition:

• How many serves of protein and veg do we really need
• Planning nutrition around your menstrual cycle
• Low cal diet plans
• How to get enough calcium
• Why  a feeling of fullness can be delayed after eating
• Fortified foods
• Blood tests needed for a vegan diet
• Foods toimprove gut health and digestion
• Example of a high protein meal plan
• Overall benefits of a vegan diet
• Nutrition to support stress and inflammation

Nina is going to be back on the podcast throughout 2022, so if you'd like your question answered next time, follow me @vegandiaries___ on Instagram and keep your eyes peeled for surveys shared on stories!

Connect with Nina:
Instagram - @naturally_nina_
https://www.naturally-nina.com/

For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.

For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.