35-MIN PODCAST EPISODE INCLUDING A 13 MIN ROCKIN’ SOMATIC PRACTICE
How do we get started on a spiritual path?
An important question, not only for those who are truly beginners but also for those who consider themselves advanced and who might benefit from taking a step back and reflecting on where they are and where they have been since beginning. The first step towards a more spiritual life, is at once the most simple and most complicated: giving ourselves a tiny bit of space to discover the truth of who we are. This 35-min episode is 35 minutes including a rockin’ 13 min dive/practise which I have enjoyed more than any of the others I have done so far.