🎙️ Warm-ups aren’t just about loosening your body—they’re about sharpening your mind. In today’s episode of The Mindset Minute, Tyler Ganus breaks down why the way you approach your warm-up could be either building your edge or holding you back.

The best athletes don’t coast through warm-ups—they compete in them. They sync breath with movement, visualize, and set their tone for the game before it even starts. When you make your warm-up intentional, you step onto the field already locked in.

Takeaway: Don’t go through the motions. Treat your warm-up like it’s game time—because it is.

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