Your Wedding VA

It doesn't matter what your 'wedding look' goal is, i'm sure you want to feel and look great - that's where exercise comes in!

A full body cardio based workout which will get you sweating, feeling fit and awesome.

huffy puffy stuff!

10 exercise 50 seconds at each exercises 2 rounds in total

*guided warm up and stretching is not included in this episode. please complete warm up and cool down stretch by yourself or for a guided version please listen to Wedding Workout 1 - Full Body Fun

**please adjust exercises as needed. All exercises can be regressed to suit your level

It's wedding season, time for planning, time for expos.

I recently exhibited at a large wedding expo and I also remember what it was like to attend one.

Let me share tips from both perspectives so you can make the most out of your expo trip.

What is it really like involving kids during your ceremony and should you ask a friend or family member to be your wedding photographer.

There are pros and cons to both, i'll share my experiences with you and you make up your own mind.

New Episodes marked TABOO are exploring topics that are easier to just skirt around. I would love to hear your topic suggestions!

It's time for Suzie the personal trainer to come out to play - we've covered some wedding planning, now lets work on the 'looking and feeling great' part of your wedding. Let's get sweaty together!

Full body workout, combining strength and cardio. Options to increase the intensity or decrease - go at your own level. 

Easy to follow mini circuits with 30 seconds at each exercise - you can do this!

Grab some weights, your bag of flour or your cat for added resistance - make those muscles burn (and tone!)

p.s please make sure you follow my advice around exercise clearance and completing warm up and stretching... don't make me get serious with you. 

I've been itching to talk about stress!

Everyone has experienced stress at some point. The world is a bit of hot mess right now so its no surprise if you're feeling it more than usual.

But what is it?  How does it affect us and what can we do to kick its butt?

We explore the stress involved in planning a wedding and what we can do to reduce as much stress as we can. 

This is the perfect little meditation to help you tackle the day. Everyone needs a time out, take 5 minutes to relax with me. Find a quiet spot and lets go...

Not a sexy title but it's what we're doing - a nice big overview of planning a wedding. There are suggestions at each stage to have you not only looking and feeling awesome for your wedding but organised enough to actually enjoy the day too. 

Hold the phone, this is not a pile on about couples - not at all. Covid strikes again and the topic of postponing weddings is super relevant. Here's my take on the situation and how to help you navigate postponing your wedding so you don't end up a stress-head. 

This intro episode shares a bit about me and how I will be using my knowledge and experience as a marriage celebrant and PT to help you plan for your wedding. A basic summary - Suzie is a crazy dog lady but she has a lot of great info about how to look and feel awesome for your wedding and how to kick butt when it comes to planning it.