Hello Soul Aligned Self Care Friends!

This week I'm adding an extra episode, and this is something new I want to test out here on the show. 

Every week I want to record a quick episode with a weekly self care practice you can add into your day with ease. 

So, self-care, the quick and easy version. 

This week we are talking about balance.

What supports your balance and what doesn't. 

Tune in and let me know what you think.

The schedule for the show will be:

Monday: Weekly Self Care Practice

Wednesday: The regular solo show.

Friday: Guest episodes

Let's get into today's episode.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

Be sure To Subscribe & Share with someone who could use a little self-care & self-love.

If anything resonated with you today, leave a 5-star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Sign up for the Reset & Thrive Masterclass Here: https://www.tinastinson.com/reset-thrive-masterclass

To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson

Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up

To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in

Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow us on Instagram,Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

https://www.tinastinson.com/In-Person-Online-Programs

Lots of love and care,

Xo, T