I AM Living every day to find more JOY, join me… Today's episode is about health, fitness, and JOY. Yes, you can have joy and get in shape. I share my journey of getting in shape and what triggered me to do so. Please know I can care less about weight, and I am more focused on optimal health. The weight doesn't make you healthy or unhealthy - physical activities, and what we eat do. So many people focus on weight goals, and I am focused on optimal health goals. I know I can be 220 pounds and ...