I AM Living every day to find more JOY, join me…

Today's episode is about health, fitness, and JOY. Yes, you can have joy and get in shape. I share my journey of getting in shape and what triggered me to do so. Please know I can care less about weight, and I am more focused on optimal health. The weight doesn't make you healthy or unhealthy - physical activities, and what we eat do.

So many people focus on weight goals, and I am focused on optimal health goals. I know I can be 220 pounds and be at my optimal health because I was, and now I am fighting to get back to that optimal health.

Let's Go

If you are searching for more JOY in your life visit our blog https://ablogaboutjoy.com and consider purchasing my lastest and best creation yet, a guided journal entitled "Goodbye Facebook, Hello Joy" https://ablogaboutjoy.com/goodbye-facebook-hello-joy/

THANKS SO MUCH FOR LISTENING TO THIS PODCAST! Please Consider Sharing and Leaving A Review