<p>This week on the podcast I talk about why we need to stop paying attention to the number on the scale. A number on a scale doesn't tell us anything about our health and only adds to our stress and unhappiness. </p>

This week on the podcast I talk about why we need to stop paying attention to the number on the scale. A number on a scale doesn't tell us anything about our health and only adds to our stress and unhappiness.

Your Weight Isn't Equal To Your Worth Or Health

An honest podcast about finding happiness, what it really means and the process of getting there. This podcast will focus on conversations with people from around the world who explain what happiness is to them, how they found it (or are working on finding it in life) and what lessons they've learned along the way.
We can all learn from each others life stories, struggles and triumphs. We live in this amazingly diverse world where life, culture and daily life varies day to day. By hearing from people who come from different backgrounds, cultures and lifestyles we will explore how we are all simply looking to live a life full of joy and purpose every day.

Health & Fitness

Mental Health

Education

Self-Improvement

An honest podcast about finding happiness, what it really means and the process of getting there. This podcast will focus on conversations with people from around the world who explain what happiness is to them, how they found it (or are working on finding it in life) and what lessons they've learned along the way. We can all learn from each others life stories, struggles and triumphs. We live in this amazingly diverse world where life, culture and daily life varies day to day. By hearing from people who come from different backgrounds, cultures and lifestyles we will explore how we are all simply looking to live a life full of joy and purpose every day.

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Your Weight Isn't Equal To Your Worth Or Health

Your Weight Isn't Equal To Your Worth Or Health