A component of successful, permanent weight loss is momentum, but many misunderstand what this is and when it's in motion. Listen in to the best weight loss podcast The JoLynn Braley Show and find out if your weight loss momentum is helping you, OR hurting you.

Click here for full show notes: https://fearlessfatloss.com/podcast/weight-loss-momentum-helping-or-hurting-you

Your Weight Loss Momentum: Is It Helping Your OR Hurting You? | Free Weight Loss Podcast Ep #070 | Permanent Weight Loss Coach JoLynn Braley

Originally published May 01, 2014 on https://fearlessfatloss.com