It's easy to talk about wanting to lose weight. I know how easy that is because I used to do that myself! Where the rubber meets the road is with your action and it's your action that determines your results. Without consistent action with a proven step-by-step system for a weight loss mindset (that's 92.8% of the challenge right there) it will be impossible to DO the 7.2% of the solution: healthy diet and exercise. But none of this is stuff you can just talk about; you've gotta DO it and do it consistently. If you're not sure whether or not you're Doing it and doing it consistently then just look at your results because your weight loss results will never lie.

This can be hard to get real with yourself about though, because it's much easier to keep eating and keep talking about weight loss, without actually doing it. I've been there, done that myself! It was a huge waste of time and life experiences that I created for myself though, by not taking action and just talking about "wanting to lose weight". Don't do that to yourself! The whole key is to get the right mindset. Then you'll be golden (you'll have no problem living healthy and fit, which means you'll easily release the fat and keep it off, because you won't have a problem with self-sabotage or with struggle).

Your Weight Loss Results Will Never Lie

In this week's FREE Weight Loss Podcast episode from The JoLynn Braley Show, get ready to Get REAL for the purpose of achieving the weight loss success you desire. OR, if you don't want to get real with yourself then don't listen to this episode because you won't like it!

Special Note: I said in the episode to check out this blog post that is associated with podcast #082 of the show to get the link to the specific scale I recommend using once a week. Here it is!

In this week's episode of The JoLynn Braley Show:

* Let's Get Real about your weight loss results because your weight loss results Never Lie (you can talk about weight loss forever but talking doesn't yield results)

* Grab pen and paper to write down the questions and write down your answers you'll get from JoLynn in the 19th Get Real episode of the show since the first week of January 2013.

* Decide whether or not you are going to Go For It to finally succeed with YOUR weight. Either way, own your results because your results are your doing.

Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!

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