On today's episode of The Mindful Balance, we go into the intricate puzzle of sustainable weight loss. 

The pitfalls of extreme diets and the beauty of long-lasting change.

• The science-backed reasons behind why popular diet trends, like keto and intermittent fasting, aren’t always the magic fix.
• Grab a recommended read, 'The Diet Fix' by Yoni Freedhoff, to understand more about the failures of dieting here: https://a.co/d/hkt4ORg
• The blueprint for sustainable weight loss, beginning with the foundational edges of balanced meals, then layering in the importance of protein, especially post age 40.
• Cardio and the transformative power of resistance training.
• The importance of growth mindset and the reason persistence is the real key to transformation.
• Reflect on the power of habits, both good and bad, and how they shape our daily actions and long-term results.

As a challenge, integrate just one aspect of our weight loss puzzle into your life this week, and observe its impact.

Thanks for listening!

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