Welcome back to Your Wellbeing In Mind with Em & Ange. In Episode 6 we are discussing Forgiveness . Many of us have experienced hurt and betrayals and choosing to forgive is a way to release the distress that comes from the memory of these incidents—but forgiveness is often a long and difficult process.

The exact process of forgiveness may look different for different people, but we can all draw upon the principles shared in this episode.

Em & Ange