An episode filled with practical tips on how to stay productive and what is actually prioritizing your tasks? how do I keep myself motivated to finish my tasks on time? time blocking method hacks and much more.

How can we unite mind, body and spirit to live our fullest potential. It is about seeing health as a combination of all these parts of ourselves, not only the physical body.

You want to cultivate a reading habit? College student = no time, well you have come to the right place to get insigtful tips and to find the time to read for fun during your year's in college.

Have you thought about going out more? and has come short on what you can do for your overall well-being in terms of using nature as a tool. Fear not! your host melissa is going to describes both nature walks, mindfullness tps on why nature is important and how to integrate it into your daily life's.

What is that girl aesthetic? is it just a positive lifestyle? can it become toxic? your host melissa is bringing up the up-and-downs with how to be aware of being that girl.

Winter season is approaching and you feel like life is getting boring, you are sitting in your house and don't know what to do because of the cold weather outside.