In today's episode, we dive into the art of caring less about others' opinions and judgments while maintaining a balanced perspective. It's not about disregarding everything, but rather finding the sweet spot where external opinions don't overshadow our self-worth.

Join me as I explore the enlightening teachings of Happiness Professor Arthur Brooks from Harvard University. Professor Brooks introduces us to the fascinating concepts of BIS and BAS—our Behavior Inhibitor System and Behavior Action System. These systems play a crucial role in how we navigate social interactions and self-perception.

We'll uncover the evolutionary roots that make us crave acceptance and fear social rejection, shedding light on why these instincts are so deeply ingrained in us. Tune in to discover how understanding these systems can empower you to live more authentically and embrace your true self without the weight of others' judgments.

Whether you're seeking personal growth, happiness, or simply a better understanding of human behavior, this episode offers valuable insights to help you thrive.

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Thanks for listening! Happy Podcasting