In this episode, we talked about the importance of treating your word with honor, how integrity is cultivated and how honoring your word can affect your relationships, especially with yourself!

Timestamps:

[00:00:00] The impact of letting go

[00:06:09] Celebrations: Jeff’s wedding, relationship growth, and going forward

[00:11:04] Misconceptions about honoring one’s word

[00:13:58] What is integrity?

[00:19:04] Cultivation of integrity

[00:33:07] Creating something new in your life

[00:45:10] Why you need to slow down to speed up!

[00:48:10] Wrapping up