In this episode, Lu & Joe try to make sense of why gym goers and trainers try to "reinvent the wheel" in terms of effective training. Somewhere along the way, in the fitness industry, the basic movements got pushed to the wayside to make room for gimmicky and circus like exercises. Sweating and muscle soreness became the guidelines over progressive overload and proper training. Even when it wasn't broken, people tried to fix what was already quite effective.

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