In this episode we're going on a deep dive into why your wounds hold your wisdom, and how when you begin your own healing journey from the inside out, your past becomes a part of your power, and you’ll no longer be trapped in fear of judgment, guilt, shame or blame. And instead you’ll be free to feel at peace with who you are, and the journey you’ve been on - no matter how rock n roll or painful it has been. 

We often get told from a young age to dust yourself off, let it go, get over it, there’s people worse off than you in the world… Basically, bury how you’re feeling, crack on and ideally with a smile. Yet so many people are walking around with hidden wounds from their past.

With the career I have in life and business mindset coaching, I get to hear the inner experiences and deep wounds that have been silenced and lugged around for decades, I myself did the same. Most people wait for breaking point to go within and do the inner healing work, but it hasn’t got to be that way.

Your wounds carry SO much wisdom, but in the moment it's painful, can often feel shameful, guilt, regret, and it’s near impossible to see how the life events could possibly hold any form of light, never mind wisdom or personal power. But come with me as I share a very personal story with you, for no other reason than to empower you to reflect and look at your own life events and the wounds you may have - and see how actually, even right now, you may be sat on so much unawakened wisdom.

It's safe to do the healing work and you can grow and heal, scars are a beautiful reminder of what you've been through and who it's made you into.

Living with wounds and trauma takes strength, owning and working through it awakens another level of strength and that you carry forward like a torch. Lighting the way for others - breaking generational chains of silencing and burying. 

The clients I work with share with me how they’ve never told anyone this before - the lightness that comes flooding after is incredible to witness.

Whether it’s your health, wealth, relationships, business - no matter what you've been through, SO MUCH WISDOM LIVES WITHIN YOUR EXPERIENCES. 

Powerful exercise - create a timeline of milestones and pivotal moments in your life - the good, the bad and the Fugly!  What was each milestone moment leading you towards? What lessons can take from the experience? 

Comment or reach out with your thoughts and reflections, it's the safest space to do so. Can’t wait to catch you on the next episode!

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