2020 was an intense year, leaving most people in complete survival mode. In this episode, we review five pillars for whole-body health to pay attention to going into the new year. We discuss physical, mental, emotional, communal/environmental, and spiritual health. It's up to you to decide what to bring forward to 2021 and what to leave behind in 2020. 

So we ask: how can you take care of yourself in spite of everything going on in the world right now?

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Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

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Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast