Every yes to others is a silent no to yourself.
In Episode 41 of Pod For Yah Girl, we’re talking about the cost of overcommitment—and the guilt that makes so many women of color feel like rest, boundaries, and “no” are selfish.

In 2023, I had emergency surgery. Why? Because I kept saying yes to everyone but me.
If you've been the “strong friend,” the default helper, or the one everyone leans on—you need this episode.

• Why your constant yes might be killing your peace and your purpose

• Why women of color are conditioned to overextend and under-heal

• How to reclaim your time, body, and energy—with faith and boundaries

• Scriptures to affirm your God-given right to say no

• My story of medical burnout and what I learned from it

🎧 In This Episode:

• Why your constant yes might be killing your peace and your purpose

• Why women of color are conditioned to overextend and under-heal

• How to reclaim your time, body, and energy—with faith and boundaries

• Scriptures to affirm your God-given right to say no

• My story of medical burnout and what I learned from it

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