Your Yoga Life

Your Yoga Life 16 Are You Should-ing On Yourself?


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In this episode, we get into some mental pooping that we do to ourselves. I include steps on how to release the "shoulds" of the day with practices like meditation, journaling, and more.
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More on Binaural Beats: https://www.medicalnewstoday.com/articles/320019.php
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Your Yoga LifeBy Viviane Wolfe