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Your Yoga, Your Way: A Guide to Crafting a Personal Practice
What does a yoga practice that truly fits your life look like?
In this episode, Dr. Hakeem Ali-Bocas Alexander moves beyond one-size-fits-all routines, offering a step-by-step guide to building a sustainable and deeply personal practice rooted in the wisdom of the Eight Limbs.
• Learn why a clear intention is the essential "guiding star" that gives your practice direction and power.
• Discover how to adapt the rich variety of postures and techniques from the Eight Limbs to suit your unique body and experience level.
• Get introduced to the simple but powerful ABC mnemonic—Alignment, Breathing, and Concentration—to structure your asana practice.
• Hear a personal story about the transformative impact of a 10-breath meditation upon waking, a simple ritual for starting the day with calm and clarity.
• Understand why, even as a solitary pursuit, your practice can be enriched by community and a connection to yoga's vast cultural tapestry.
In this episode, Dr. Hakeem Ali-Bocas Alexander moves beyond one-size-fits-all routines, offering a step-by-step guide to building a sustainable and deeply personal practice rooted in the wisdom of the Eight Limbs.
• Learn why a clear intention is the essential "guiding star" that gives your practice direction and power.
• Discover how to adapt the rich variety of postures and techniques from the Eight Limbs to suit your unique body and experience level.
• Get introduced to the simple but powerful ABC mnemonic—Alignment, Breathing, and Concentration—to structure your asana practice.
• Hear a personal story about the transformative impact of a 10-breath meditation upon waking, a simple ritual for starting the day with calm and clarity.
• Understand why, even as a solitary pursuit, your practice can be enriched by community and a connection to yoga's vast cultural tapestry.
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By Hakeem Ali-Bocas AlexanderWhat does a yoga practice that truly fits your life look like?
In this episode, Dr. Hakeem Ali-Bocas Alexander moves beyond one-size-fits-all routines, offering a step-by-step guide to building a sustainable and deeply personal practice rooted in the wisdom of the Eight Limbs.
• Learn why a clear intention is the essential "guiding star" that gives your practice direction and power.
• Discover how to adapt the rich variety of postures and techniques from the Eight Limbs to suit your unique body and experience level.
• Get introduced to the simple but powerful ABC mnemonic—Alignment, Breathing, and Concentration—to structure your asana practice.
• Hear a personal story about the transformative impact of a 10-breath meditation upon waking, a simple ritual for starting the day with calm and clarity.
• Understand why, even as a solitary pursuit, your practice can be enriched by community and a connection to yoga's vast cultural tapestry.
In this episode, Dr. Hakeem Ali-Bocas Alexander moves beyond one-size-fits-all routines, offering a step-by-step guide to building a sustainable and deeply personal practice rooted in the wisdom of the Eight Limbs.
• Learn why a clear intention is the essential "guiding star" that gives your practice direction and power.
• Discover how to adapt the rich variety of postures and techniques from the Eight Limbs to suit your unique body and experience level.
• Get introduced to the simple but powerful ABC mnemonic—Alignment, Breathing, and Concentration—to structure your asana practice.
• Hear a personal story about the transformative impact of a 10-breath meditation upon waking, a simple ritual for starting the day with calm and clarity.
• Understand why, even as a solitary pursuit, your practice can be enriched by community and a connection to yoga's vast cultural tapestry.