We explore how emotions can be understood as signals about needs and experiences rather than fixed identity traits, and how this perspective can support emotional regulation and self-awareness.
#LearnAndGrow #Education #EmotionalIntelligence #Psychology #Mindset #PersonalGrowth #Podcast

We explore how emotions can be understood as signals about needs and experiences rather than fixed identity traits, and how this perspective can support emotional regulation and self-awareness. #LearnAndGrow #Education #EmotionalIntelligence #Psychology #Mindset #PersonalGrowth #Podcast

Your_emotions_are_data_not_identity

Health Matters is your go-to podcast for simple, practical tips on living a healthier life. From fitness and nutrition to mental well-being, we make health easy to understand and apply every day.

Health & Fitness

Health Matters is your go-to podcast for simple, practical tips on living a healthier life. From fitness and nutrition to mental well-being, we make health easy to understand and apply every day.

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