On this week's episode we hear from KJ Dixon, Performance Manager at 3 1 5 Health Hub and founder of Elevate Company Consultants.

KJ discusses her journey in the fitness industry, her approach to swim schools, and the importance of combining passion with business acumen to be successful.

KJ shares her fitness routine, the impact of exercise on mental clarity, and her dream gym concept—a boutique facility on the shores of Lake Windermere, featuring spin classes, a 25-meter pool, and a focus on community and energy.

Thanks to our supporting partners this week:

• covermeapp.co - transforming the way the health and fitness industry operates, connecting clubs with top tier professionals
• fitpro.com - providing education, fitness insurance, music, and more