From sewing kits and shower hats to global wellbeing investor, Lara Morgan takes time out to stop, inhale, reset, and tell us what exercise means to her (sanity), talks about her favourite workouts (bike ride to Azerbaijan, anyone?) and of course, her dream gym.

This is a super episode to kick off series 11 of the podcast, with so many ideas, takeaways, and talk of health and wellbeing.

Thanks to our supporting partners:

covermeapp.co - transforming the way the health and fitness industry operates, connecting clubs with top tier professionals

fitpro.com - providing education, fitness insurance, music, and more