If you're a mum then I am sure that there have been times when you have felt out of your depth, I know that there were many times as my children were growing when I did. I remember the many sleepless nights I had, and the times I tied myself in knots wondering if what I was doing was the right thing.

So many things come with a manual but bringing up children isn’t one of them

As mums we quite often don’t ask for the help we desire around the home from either our children or our significant other, and maybe what’s really going on when we don't is we don’t want the conversation with them in case it turns into a battle, and nothing changes.

W can also find ourselves doing this with other family members, we can find ourselves refusing the help we really want and preventing ourselves from having the downtime we desire.

So why do we do this, what's going on?

It's what my B Bold B Authentic B U podcast Episode is all about this week. Its called Your A Great Mum, so if you have forgotten that, or no one has told you lately why not listen, it might help you to untie yourself from some emotional baggage that you may be holding onto

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