This week's solo episode is all about....doing less

Without feeling guilty because you're still not where you want to be yet.

Epsiode topics: 

• Why most of us are so stressed out right now
• How each of us have different "triggers" that make us extra stressed
• What to do in order to get through difficult times and properly manage our emotions and well being. 
• Things to consider when we're beating ourselves up for "not doing more"
• How to be intentional with our time and energy, to better manage our stress