As January comes to a close, this episode offers reassurance for anyone feeling behind, overwhelmed, or pressured to have it all figured out.

You’re Allowed to Start Small is a reminder that meaningful change doesn’t begin with big leaps—it begins with honest, manageable steps. This episode reframes progress as something built through patience, compassion, and consistency that honors your capacity.

In this episode, you’ll explore:

• Why small beginnings are often the most sustainable

• How pressure to “do more” disconnects us from our needs

• Releasing the myth that progress has to be loud or immediate

• Trusting the timing and pacing of your growth

This episode invites you to stop rushing your becoming—and to honor the quiet work you’re already doing.

Small is not insignificant.
Small is how things grow.