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You’re Already Hypnotized—Now Use It Consciously | Episode 96
✨ In Episode 96 of For No Particular Reason, Yanko goes solo from the frozen Chicago landscape for a practical, grounded, and empowering conversation about self-hypnosis and conscious attention. Rather than treating hypnosis as something done to people, this episode reframes it as a natural state we move through every day—often without realizing it.
💫 Yanko breaks down one of the biggest misconceptions around hypnosis: that it’s about control, sleep, or forcing a trance. Instead, he explains how hypnosis is simply a shift from analyzing to experiencing. Wherever your attention goes, your reality follows—and most people are already hypnotizing themselves through overthinking, emotional loops, imagined futures, and repeated inner stories.
🌌 The episode explores how awareness-based self-hypnosis works without scripts, recordings, or formal sessions. By observing thoughts instead of controlling them, feeling emotions instead of suppressing them, and allowing the nervous system to self-regulate, the mind naturally softens and clarity emerges. Hypnosis, in this sense, becomes a doorway to presence rather than a performance.
🌀 Additional reflections include:
• Why all hypnosis is self-hypnosis
• Attention as the real driver of trance
• Emotional loops as unconscious hypnosis
• The role of safety in nervous system regulation
• Why trying harder blocks awareness
• Observation versus visualization
• Trans-derivational search and inner imagery
• Meditation and hypnosis as overlapping doorways
• Why you don’t need a “deep trance” to change
• How awareness weakens mental loops naturally
☕ With warmth, humor, and real-world examples, Yanko invites listeners to stop trying to fix themselves and instead notice what’s already happening. The message is simple but powerful: you don’t need to go deeper—you just need to be present. The moment awareness shows up, change begins on its own.
📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific
#ForNoParticularReason #Podcast #SelfHypnosis #Awareness #ConsciousLiving #Attention #NervousSystem #Mindfulness #Hypnosis #Presence #InnerObservation #PersonalGrowth
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By For No Particular Reason✨ In Episode 96 of For No Particular Reason, Yanko goes solo from the frozen Chicago landscape for a practical, grounded, and empowering conversation about self-hypnosis and conscious attention. Rather than treating hypnosis as something done to people, this episode reframes it as a natural state we move through every day—often without realizing it.
💫 Yanko breaks down one of the biggest misconceptions around hypnosis: that it’s about control, sleep, or forcing a trance. Instead, he explains how hypnosis is simply a shift from analyzing to experiencing. Wherever your attention goes, your reality follows—and most people are already hypnotizing themselves through overthinking, emotional loops, imagined futures, and repeated inner stories.
🌌 The episode explores how awareness-based self-hypnosis works without scripts, recordings, or formal sessions. By observing thoughts instead of controlling them, feeling emotions instead of suppressing them, and allowing the nervous system to self-regulate, the mind naturally softens and clarity emerges. Hypnosis, in this sense, becomes a doorway to presence rather than a performance.
🌀 Additional reflections include:
• Why all hypnosis is self-hypnosis
• Attention as the real driver of trance
• Emotional loops as unconscious hypnosis
• The role of safety in nervous system regulation
• Why trying harder blocks awareness
• Observation versus visualization
• Trans-derivational search and inner imagery
• Meditation and hypnosis as overlapping doorways
• Why you don’t need a “deep trance” to change
• How awareness weakens mental loops naturally
☕ With warmth, humor, and real-world examples, Yanko invites listeners to stop trying to fix themselves and instead notice what’s already happening. The message is simple but powerful: you don’t need to go deeper—you just need to be present. The moment awareness shows up, change begins on its own.
📅 Tune in LIVE every Friday
🕘 9 AM Central | 🕙 10 AM Eastern | 🕖 7 AM Pacific
#ForNoParticularReason #Podcast #SelfHypnosis #Awareness #ConsciousLiving #Attention #NervousSystem #Mindfulness #Hypnosis #Presence #InnerObservation #PersonalGrowth