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You’re Breathing This Every Day… and It’s Killing You
Use code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights, the guys open with a chaotic gym “would you rather,” roast pet-peeves, and then throw down a live plank challenge (Joe cooks; John taps at 1:18). John checks in at 228 with ~3 lbs of muscle added, but Ilya hammers the fix: hit your protein every day, keep logging, and be proactive about health. Plus, an unexpected deep dive on air quality, highways, and why a HEPA might save your lungs.
FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
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By Xeela LLCUse code "HEAVYWEIGHT20" for 20% off your first month
App Store: https://apps.apple.com/us/app/xeela-t...
Google Play: https://play.google.com/store/apps/de...
Xeela Supplements: https://xeelafitness.com
On today’s Heavyweights, the guys open with a chaotic gym “would you rather,” roast pet-peeves, and then throw down a live plank challenge (Joe cooks; John taps at 1:18). John checks in at 228 with ~3 lbs of muscle added, but Ilya hammers the fix: hit your protein every day, keep logging, and be proactive about health. Plus, an unexpected deep dive on air quality, highways, and why a HEPA might save your lungs.
FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!