<p>What is depression? It is a lonely and difficult mental disorder that affects many aspects of your life. In this episode I shared my personal struggle dealing with depression and I explored the signs of depression, common misconceptions and I provided strategies that can help you battle this disorder. <br></p>

What is depression? It is a lonely and difficult mental disorder that affects many aspects of your life. In this episode I shared my personal struggle dealing with depression and I explored the signs of depression, common misconceptions and I provided strategies that can help you battle this disorder.

You're depressed because you choose to be (how to overcome depression)

This podcast will help answer all the questions that we can all relate to using theories of Psychology. I have a Bachelor and Honours degree in Psychology and will use the knowledge that I have gained as well as my own advice to discuss topics surrounding relationships, self-confidence, mental health, motivation you name it. Let’s grow together :)

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You're depressed because you choose to be (how to overcome depression)

You're depressed because you choose to be (how to overcome depression)