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You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace
(Listener Favorite)
Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yourself.
In this short meditation, you’ll experience:
• Stress relief through steady, calming breathwork
• A grounding check-in to settle tension in your body
• A moment of self-compassion to recognize how well you’re doing
• A gentle mindset shift away from pressure and toward grace
• A quick emotional reset you can return to anytime
This simple practice is perfect for anyone feeling overwhelmed, stretched thin, or stuck in “I should be doing more.” It brings you back to calm, clarity, and self-grace.
Support the show
If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Healing Mile Podcast
My sister podcast — mindful, guided walks for healing and growth.
https://pod.link/1811166964
Email the Host!
[email protected]
Thank you for listening!
View all episodes
By Carrie King(Listener Favorite)
Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yourself.
In this short meditation, you’ll experience:
• Stress relief through steady, calming breathwork
• A grounding check-in to settle tension in your body
• A moment of self-compassion to recognize how well you’re doing
• A gentle mindset shift away from pressure and toward grace
• A quick emotional reset you can return to anytime
This simple practice is perfect for anyone feeling overwhelmed, stretched thin, or stuck in “I should be doing more.” It brings you back to calm, clarity, and self-grace.
Support the show
If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Healing Mile Podcast
My sister podcast — mindful, guided walks for healing and growth.
https://pod.link/1811166964
Email the Host!
[email protected]
Thank you for listening!