If you’ve ever felt like what used to work in your life just… doesn’t anymore—you’re not alone.
In this episode, burnout coach Christine Anastasia explains why motherhood changes everything—and why you can’t problem-solve your way out of burnout.

What We Cover:

• Why burnout in motherhood is different
• The breaking point: when old strategies stop working
• Why you can’t logic your way out of burnout
• The grief of losing your “old self”
• How your energy impacts your entire family
• What it actually looks like to access a better version of yourself

About the Guest:
Christine Anastasia is a burnout coach who helps overwhelmed moms move out of survival mode and into a more sustainable, energized way of living.

Links + Resources:

• Work with Christine: Christine Anastasia Coaching
• Follow Christine: Christine on Instagram
• Follow me: Instagram
• Join the email list: EMAIL
• Learn More: That Mom Website

If this episode hit home, share it with a friend—and make sure you’re following the show for more conversations like this.