You’re eating clean. You’re working out. You swapped wine for water and hit your steps before sunrise. So why are you still dragging by 2PM, bloated, anxious, and living off caffeine?

In this real-talk episode, Jennifer Rozon—nutrition coach, mom, paralegal, and no-fluff wellness strategist—uncovers the real reasons your energy is tanking despite your “healthy” habits.

She breaks down:

• Why under-eating (especially protein + carbs) is silently killing your energy
• How overtraining and under-recovering wreck your metabolism
• Why starting your day with just coffee is destroying your blood sugar (and mood)

PLUS, she shares her top 4 strategic shifts every busy woman needs to reset her energy and stop feeling like a zombie in leggings.

💥 Ready to stop running on fumes?
Grab her free 5-Day Energy Reset Meal Plan now DM “ENERGY” to @jenn_chec on IG or hit the link below.  

https://jennifer230.podia.com/5-day-energy-reset