Episode 1 of our 4 part series breaks down why you can be training hard and “eating well” but still feel stuck. We unpack the real culprit (poor tracking, missed basics, the wrong timing) and what to fix first before you blame your metabolism!

[0:03] Series intro: “doing everything right”

[1:19] Negligence + data doesn’t lie

[3:16] Run one “perfect week” test

[6:16] Diet fatigue + smarter calorie strategy

[9:12] “Not ready to diet” discussion

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