In part 2 of this series, Josh & Liam dive into the internal reasons you can be “doing everything right” but still not seeing results! Covering blood work, hormones, nutrition quality, sleep, alcohol, stress, insulin sensitivity, and simple habits that move the needle fast.

[0:03] Blood work + fatigue

[0:55] Big 3 wreckers

[2:27] Insulin resistance

[6:10] Stress kills progress

[13:01] Walks + zone 2

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