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Most protein powders are trash. Some are irritating your gut. Others are loaded with junk that’s actually slowing down your results.

In this no-fluff episode, Concierge Health Coach Aaron Shaw breaks down 3 must-know rules for choosing the right protein supplement—without getting lost in the hype.

Whether you’re over 40 and trying to build muscle, lose fat, or just extend your healthspan, this 10-minute masterclass gives you the filter you didn’t know you needed.

What you’ll learn:

1. Why third-party tested or trash is the new rule
2. How to match your protein to your actual goal
3. How to spot powders wrecking your gut (and what to swap instead)

Hard Truth:

If you wouldn’t drink white powder from a Ziploc bag, why are you trusting that “clean” vanilla whey from a big-box shelf?

Aaron Shaw is a 30-year rehab + performance expert helping high-achievers crush the second half of life with strength, science, and strategy.

👋 Questions? Ready to upgrade your healthspan?

→ Reach out at https://www.healthspanpillars.com/contact for more.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

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