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In this episode I talk about the invisible poison that we continue to feed ourselves. I'm talking negative thoughts and how it shapes your mindset, your energy and over all well being. I talk about how social media wasn't always the problem but it magnifies it and how protecting your peace can be as simple as hitting unfollow. If you've ever caught yourself rollling your eyes at someone or their posts online, comparing yourself to someone else or thinking something negative before you realize it, this episode is for you. 
Every time you stop to judge someone you're not poisoning them, you're poisoning yourself.

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