When everyone knows you are struggling with food, that question can feel super abrasive.

In this episode, I cover:

• Feeling ashamed when eating in front of others
• What you're trying to do goes unnoticed but when you get seconds, that always seems to get called out
• Tell your friends/family what you want to be acknowledged for, otherwise no comments please
• They just don't know what you're trying to do
• Stand your ground and set your boundaries

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.