This is the premier of the Self-Improvement Series of the Big Mic Podcast

This episode, we will discuss the importance of reducing your sugar intake, with the known fact that most Americans these days eat way more sugar than they should. Also, you need to eat your food in the right order. If you eat bread before you eat your chicken, you're doing it wrong. Restaurants do this in order to increase your cravings so you end up eating more, and they make more money. Outsmart them. Welcome to the Self-Improvement series of the Big Mic Podcast.