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You’re Eating Plastic — The Silent Chemical Phthalates Attacking Your Body
Are the products you use every day poisoning you?
In this episode of Super Life, Darin Olien dives into phthalates, a class of toxic chemicals found in food packaging, personal care products, medical devices, and even children’s toys. Despite mounting evidence linking phthalates to hormone disruption, infertility, obesity, and chronic illness, these chemicals remain largely unregulated in the United States.
Darin breaks down why phthalates are everywhere, how they impact your body, and what you can do to protect yourself. He also highlights Minnesota’s groundbreaking SF 188 bill, which aims to force food manufacturers to test and disclose phthalate contamination for the first time in U.S. history. If you care about your health, your family, and the toxic load in your daily life, this is a must-listen episode that will make you rethink what you’re consuming.
Government Responsibility in the Spread of Phthalates
Phthalates are chemicals used to make plastics more flexible and durable. Since the mid-20th century, they’ve been incorporated into countless consumer goods, from food packaging to personal care products. This widespread use is largely due to regulatory inaction and the prioritization of industrial interests over public health.
In the United States, agencies like the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) have been slow to regulate phthalates, despite mounting evidence linking them to serious health issues. These include endocrine disruption, reproductive harm, and chronic illnesses such as obesity and diabetes. Unlike Europe, which has banned certain phthalates in food packaging and children’s products, the U.S. has often allowed industry self-regulation, leading to widespread contamination in consumer goods.
The Industrial Agricultural Revolution and Processed Foods
The post-World War II industrialization of food production significantly increased the use of phthalates. As food manufacturing scaled up, plastics became integral in packaging and processing equipment, leading to phthalate leaching into our food supply. Highly processed foods are particularly susceptible due to multiple points of plastic contact during production and storage. Studies have shown that individuals consuming more processed and fast foods have higher levels of phthalates in their bodies.
Minnesota’s Legislative Action: A Step Forward
In January 2025, Minnesota State Senator Heather Gustafson introduced Senate File 188 (SF 188), a bill requiring food manufacturers to test their products for phthalates and publicly disclose the results. If passed, this legislation would be the first of its kind in the U.S., aiming to increase transparency and encourage manufacturers to reduce phthalate levels in their products.
According to Senator Gustafson, “Minnesotans have the right to know whether the food they are eating and serving their families is contaminated with toxic phthalates. My bill will help consumers make healthier buying decisions and create a strong incentive for food manufacturers to get plastic chemicals out of our food.”
advocacy.consumerreports.org
Why This Matters
This bill is crucial because it:
Increases Transparency: For the first time, food companies would be required to test for and disclose phthalate levels, creating public awareness of the contamination problem.
Encourages Stricter Regulations: Public disclosure could lead to consumer pressure for stronger nationwide bans and restrictions.
Prioritizes Public Health: It challenges the longstanding prioritization of industry preferences over public health, acknowledging that chemical exposure is a public health crisis.
Addresses Chronic Illness: With rising rates of metabolic disorders and hormone-related diseases linked to endocrine-disrupting chemicals like phthalates, holding manufacturers accountable is a step toward reversing this trend.
Products Commonly Containing Phthalates and Associated Health Risks
Phthalates are pervasive in many consumer products. Here’s a breakdown of common sources and the potential health implications:
Personal Care Products: Items such as nail polishes, hair sprays, aftershave lotions, cleansers, and shampoos often contain phthalates.
fda.gov
Food Packaging and Processed Foods: Phthalates can leach into food from packaging materials and during processing. Diets high in dairy and meat have been associated with higher levels of phthalate exposure.
webmd.com
Medical Devices: Some medical devices, including intravenous bags and tubing, contain phthalates to increase flexibility.
pmc.ncbi.nlm.nih.gov
Household Items: Products like vinyl flooring, shower curtains, and certain furniture may contain phthalates.
toxicfreefuture.org
Children’s Toys: Some toys, especially those made from flexible plastics, can contain phthalates.
toxicfreefuture.org
Health Risks Associated with Phthalate Exposure
Phthalates are known endocrine disruptors, meaning they can interfere with the body’s hormonal systems. Potential health effects include:
pmc.ncbi.nlm.nih.gov
pmc.ncbi.nlm.nih.gov
pmc.ncbi.nlm.nih.gov
pmc.ncbi.nlm.nih.gov
Steps to Reduce Phthalate Exposure
To minimize exposure to phthalates:
How You Can Take Action
While Minnesota is leading the way, collective action is essential to drive nationwide change. Here are steps you can take:
Conclusion
Minnesota’s initiative is a significant step toward addressing the pervasive issue of phthalate contamination. However, true accountability requires federal-level bans, a shift toward non-toxic alternatives, and a rethinking of industrial food production. By staying informed and taking action, we can collectively push for a healthier future.
Bibliography
Consumer Reports. “Minnesota Senator Gustafson introduces bill to protect consumers from toxic plastic chemicals in food.” January 21, 2025.
advocacy.consumerreports.org
Food Safety Magazine. “Bill Introduced in Minnesota to Require Phthalate Testing for Packaged Foods.” January 21, 2025.
food-safety.com
Minnesota Revisor of Statutes. “SF 188 as introduced – 94th Legislature (2025).”
revisor.mn.gov
Food & Wine. “Minnesota Just Became the First State to Target Plastic Chemicals in Food.” January 22, 2025.
foodandwine.com
Thank you for joining us on “SuperLife with Darin Olien.” Let’s continue to strive for a healthier, more informed world.
Research Summaries:
“Phthalates and Their Impacts on Human Health”
Authors: Ying Wang, Hongjun Zhu, and Yanan Kannan
Summary: This study discusses the widespread use of phthalates as endocrine disruptors and their detrimental effects on human health. It highlights that phthalates are present in numerous products that come into contact with plastics during production, packaging, or delivery.
pmc.ncbi.nlm.nih.gov
“Critical Review on the Presence of Phthalates in Food and Evidence of Their Impact on Human Health”
Authors: Giuseppe Latini, Valentina Del Vecchio, and Andrea Massaro
Summary: This review examines the presence of phthalates in various foods and their potential health impacts, including their role in increasing the risk of developing allergies and asthma.
pmc.ncbi.nlm.nih.gov
“Why Phthalates Should Be Restricted or Banned from Consumer Products”
Authors: Harvard T.H. Chan School of Public Health
Summary: This article discusses how phthalates can leach into food from vinyl plastic equipment and materials, emphasizing the need for restrictions or bans due to associated health risks.
hsph.harvard.edu
“Phthalates and Diet: A Review of the Food Monitoring and Epidemiology Data”
Authors: Rolf U. Halden
Summary: This review highlights epidemiological studies showing positive associations between the consumption of meats, discretionary fats, and dairy products with increased phthalate exposure.
ehjournal.biomedcentral.com
“Personal Care Product Use Patterns in Association with Phthalate and Bisphenol A Exposure”
Authors: Jessica T. Barson, John D. Meeker, and Kelly K. Ferguson
Summary: This study investigates the relationship between personal care product usage and exposure to phthalates and BPA, finding significant associations that suggest these products are notable sources of exposure.
nature.com
“What Are Phthalates and How Do They Affect Your Health?”
Authors: National Center for Health Research
Summary: This article provides an overview of phthalates as synthetic chemicals used to make plastics flexible and to add fragrance to products, discussing their role as endocrine disruptors and potential health effects, especially in young children.
center4research.org
Bibliography:
Wang, Y., Zhu, H., & Kannan, Y. (2021). Phthalates and Their Impacts on Human Health. Frontiers in Public Health, 9, 1-8.
pmc.ncbi.nlm.nih.gov
Latini, G., Del Vecchio, V., & Massaro, A. (2020). Critical Review on the Presence of Phthalates in Food and Evidence of Their Impact on Human Health. International Journal of Environmental Research and Public Health, 17(16), 5655.
pmc.ncbi.nlm.nih.gov
Harvard T.H. Chan School of Public Health. (2019). Why Phthalates Should Be Restricted or Banned from Consumer Products.
hsph.harvard.edu
Halden, R. U. (2014). Phthalates and Diet: A Review of the Food Monitoring and Epidemiology Data. Environmental Health, 13(1), 43.
ehjournal.biomedcentral.com
Barson, J. T., Meeker, J. D., & Ferguson, K. K. (2023). Personal Care Product Use Patterns in Association with Phthalate and Bisphenol A Exposure. Journal of Exposure Science & Environmental Epidemiology, 33(1), 45-54.
nature.com
National Center for Health Research. (2021). What Are Phthalates and How Do They Affect Your Health?.
center4research.org
BREAKDOWN
We Also Discuss:
(00:00:00) Introduction – The toxic truth hiding in your everyday products.
(00:03:19) What Are Phthalates? – The chemicals making plastics flexible (and your health fragile).
(00:04:24) How Phthalates Get into Your Body – Food, air, water, and even medical devices.
(00:05:50) The Devastating Health Effects of Phthalates – Endocrine disruption, infertility, and metabolic disease.
(00:07:45) Why the U.S. Fails to Regulate Phthalates – The FDA, EPA, and corporate influence.
(00:10:14) Why Europe Banned Phthalates (and the U.S. Didn’t) – A look at the regulatory failures.
(00:12:38) The Connection Between Phthalates & Infertility – How they are lowering sperm counts and harming pregnancy.
(00:15:10) Processed Foods & Fast Foods—A Phthalate Hotspot – Why eating out could be dosing you with toxins.
(00:18:49) The Hidden Dangers in Medical Devices – Why even hospitals aren’t safe.
(00:21:20) Minnesota’s Groundbreaking SF 188 Bill – Why this legislation could change everything.
(00:24:30) How Phthalates Are Even in Your Children’s Toys – The shocking reality parents need to know.
(00:27:15) The Impact of Phthalates on Weight Gain & Diabetes – How they disrupt metabolism.
(00:30:07) The Fight for Transparency in the Food Industry – What’s being done to expose these chemicals.
(00:33:12) How to Reduce Your Phthalate Exposure – Simple swaps to detox your home and body.
(00:36:40) What You Can Do Today – Advocacy, petitions, and making informed choices.
(00:40:12) The Call to Action – Why raising awareness is the key to change.
LINKS
Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth: darinolien.com/down-to-earth/
Don’t Forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
SPONSORS
Thank You to Our Sponsors:
Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:
Subscribe, rate or listen on Apple, Spotify, Stitcher
Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)
Sign up for my Weekly Email to keep up with what I’m tuned into.
For feedback or suggestions, email my team at [email protected]
Find the list of brands & products that get the big tick of approval from me here.
Comment below to join the discussion!
View all episodes
By Darin OlienAre the products you use every day poisoning you?
In this episode of Super Life, Darin Olien dives into phthalates, a class of toxic chemicals found in food packaging, personal care products, medical devices, and even children’s toys. Despite mounting evidence linking phthalates to hormone disruption, infertility, obesity, and chronic illness, these chemicals remain largely unregulated in the United States.
Darin breaks down why phthalates are everywhere, how they impact your body, and what you can do to protect yourself. He also highlights Minnesota’s groundbreaking SF 188 bill, which aims to force food manufacturers to test and disclose phthalate contamination for the first time in U.S. history. If you care about your health, your family, and the toxic load in your daily life, this is a must-listen episode that will make you rethink what you’re consuming.
Government Responsibility in the Spread of Phthalates
Phthalates are chemicals used to make plastics more flexible and durable. Since the mid-20th century, they’ve been incorporated into countless consumer goods, from food packaging to personal care products. This widespread use is largely due to regulatory inaction and the prioritization of industrial interests over public health.
In the United States, agencies like the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) have been slow to regulate phthalates, despite mounting evidence linking them to serious health issues. These include endocrine disruption, reproductive harm, and chronic illnesses such as obesity and diabetes. Unlike Europe, which has banned certain phthalates in food packaging and children’s products, the U.S. has often allowed industry self-regulation, leading to widespread contamination in consumer goods.
The Industrial Agricultural Revolution and Processed Foods
The post-World War II industrialization of food production significantly increased the use of phthalates. As food manufacturing scaled up, plastics became integral in packaging and processing equipment, leading to phthalate leaching into our food supply. Highly processed foods are particularly susceptible due to multiple points of plastic contact during production and storage. Studies have shown that individuals consuming more processed and fast foods have higher levels of phthalates in their bodies.
Minnesota’s Legislative Action: A Step Forward
In January 2025, Minnesota State Senator Heather Gustafson introduced Senate File 188 (SF 188), a bill requiring food manufacturers to test their products for phthalates and publicly disclose the results. If passed, this legislation would be the first of its kind in the U.S., aiming to increase transparency and encourage manufacturers to reduce phthalate levels in their products.
According to Senator Gustafson, “Minnesotans have the right to know whether the food they are eating and serving their families is contaminated with toxic phthalates. My bill will help consumers make healthier buying decisions and create a strong incentive for food manufacturers to get plastic chemicals out of our food.”
advocacy.consumerreports.org
Why This Matters
This bill is crucial because it:
Increases Transparency: For the first time, food companies would be required to test for and disclose phthalate levels, creating public awareness of the contamination problem.
Encourages Stricter Regulations: Public disclosure could lead to consumer pressure for stronger nationwide bans and restrictions.
Prioritizes Public Health: It challenges the longstanding prioritization of industry preferences over public health, acknowledging that chemical exposure is a public health crisis.
Addresses Chronic Illness: With rising rates of metabolic disorders and hormone-related diseases linked to endocrine-disrupting chemicals like phthalates, holding manufacturers accountable is a step toward reversing this trend.
Products Commonly Containing Phthalates and Associated Health Risks
Phthalates are pervasive in many consumer products. Here’s a breakdown of common sources and the potential health implications:
Personal Care Products: Items such as nail polishes, hair sprays, aftershave lotions, cleansers, and shampoos often contain phthalates.
fda.gov
Food Packaging and Processed Foods: Phthalates can leach into food from packaging materials and during processing. Diets high in dairy and meat have been associated with higher levels of phthalate exposure.
webmd.com
Medical Devices: Some medical devices, including intravenous bags and tubing, contain phthalates to increase flexibility.
pmc.ncbi.nlm.nih.gov
Household Items: Products like vinyl flooring, shower curtains, and certain furniture may contain phthalates.
toxicfreefuture.org
Children’s Toys: Some toys, especially those made from flexible plastics, can contain phthalates.
toxicfreefuture.org
Health Risks Associated with Phthalate Exposure
Phthalates are known endocrine disruptors, meaning they can interfere with the body’s hormonal systems. Potential health effects include:
pmc.ncbi.nlm.nih.gov
pmc.ncbi.nlm.nih.gov
pmc.ncbi.nlm.nih.gov
pmc.ncbi.nlm.nih.gov
Steps to Reduce Phthalate Exposure
To minimize exposure to phthalates:
How You Can Take Action
While Minnesota is leading the way, collective action is essential to drive nationwide change. Here are steps you can take:
Conclusion
Minnesota’s initiative is a significant step toward addressing the pervasive issue of phthalate contamination. However, true accountability requires federal-level bans, a shift toward non-toxic alternatives, and a rethinking of industrial food production. By staying informed and taking action, we can collectively push for a healthier future.
Bibliography
Consumer Reports. “Minnesota Senator Gustafson introduces bill to protect consumers from toxic plastic chemicals in food.” January 21, 2025.
advocacy.consumerreports.org
Food Safety Magazine. “Bill Introduced in Minnesota to Require Phthalate Testing for Packaged Foods.” January 21, 2025.
food-safety.com
Minnesota Revisor of Statutes. “SF 188 as introduced – 94th Legislature (2025).”
revisor.mn.gov
Food & Wine. “Minnesota Just Became the First State to Target Plastic Chemicals in Food.” January 22, 2025.
foodandwine.com
Thank you for joining us on “SuperLife with Darin Olien.” Let’s continue to strive for a healthier, more informed world.
Research Summaries:
“Phthalates and Their Impacts on Human Health”
Authors: Ying Wang, Hongjun Zhu, and Yanan Kannan
Summary: This study discusses the widespread use of phthalates as endocrine disruptors and their detrimental effects on human health. It highlights that phthalates are present in numerous products that come into contact with plastics during production, packaging, or delivery.
pmc.ncbi.nlm.nih.gov
“Critical Review on the Presence of Phthalates in Food and Evidence of Their Impact on Human Health”
Authors: Giuseppe Latini, Valentina Del Vecchio, and Andrea Massaro
Summary: This review examines the presence of phthalates in various foods and their potential health impacts, including their role in increasing the risk of developing allergies and asthma.
pmc.ncbi.nlm.nih.gov
“Why Phthalates Should Be Restricted or Banned from Consumer Products”
Authors: Harvard T.H. Chan School of Public Health
Summary: This article discusses how phthalates can leach into food from vinyl plastic equipment and materials, emphasizing the need for restrictions or bans due to associated health risks.
hsph.harvard.edu
“Phthalates and Diet: A Review of the Food Monitoring and Epidemiology Data”
Authors: Rolf U. Halden
Summary: This review highlights epidemiological studies showing positive associations between the consumption of meats, discretionary fats, and dairy products with increased phthalate exposure.
ehjournal.biomedcentral.com
“Personal Care Product Use Patterns in Association with Phthalate and Bisphenol A Exposure”
Authors: Jessica T. Barson, John D. Meeker, and Kelly K. Ferguson
Summary: This study investigates the relationship between personal care product usage and exposure to phthalates and BPA, finding significant associations that suggest these products are notable sources of exposure.
nature.com
“What Are Phthalates and How Do They Affect Your Health?”
Authors: National Center for Health Research
Summary: This article provides an overview of phthalates as synthetic chemicals used to make plastics flexible and to add fragrance to products, discussing their role as endocrine disruptors and potential health effects, especially in young children.
center4research.org
Bibliography:
Wang, Y., Zhu, H., & Kannan, Y. (2021). Phthalates and Their Impacts on Human Health. Frontiers in Public Health, 9, 1-8.
pmc.ncbi.nlm.nih.gov
Latini, G., Del Vecchio, V., & Massaro, A. (2020). Critical Review on the Presence of Phthalates in Food and Evidence of Their Impact on Human Health. International Journal of Environmental Research and Public Health, 17(16), 5655.
pmc.ncbi.nlm.nih.gov
Harvard T.H. Chan School of Public Health. (2019). Why Phthalates Should Be Restricted or Banned from Consumer Products.
hsph.harvard.edu
Halden, R. U. (2014). Phthalates and Diet: A Review of the Food Monitoring and Epidemiology Data. Environmental Health, 13(1), 43.
ehjournal.biomedcentral.com
Barson, J. T., Meeker, J. D., & Ferguson, K. K. (2023). Personal Care Product Use Patterns in Association with Phthalate and Bisphenol A Exposure. Journal of Exposure Science & Environmental Epidemiology, 33(1), 45-54.
nature.com
National Center for Health Research. (2021). What Are Phthalates and How Do They Affect Your Health?.
center4research.org
BREAKDOWN
We Also Discuss:
(00:00:00) Introduction – The toxic truth hiding in your everyday products.
(00:03:19) What Are Phthalates? – The chemicals making plastics flexible (and your health fragile).
(00:04:24) How Phthalates Get into Your Body – Food, air, water, and even medical devices.
(00:05:50) The Devastating Health Effects of Phthalates – Endocrine disruption, infertility, and metabolic disease.
(00:07:45) Why the U.S. Fails to Regulate Phthalates – The FDA, EPA, and corporate influence.
(00:10:14) Why Europe Banned Phthalates (and the U.S. Didn’t) – A look at the regulatory failures.
(00:12:38) The Connection Between Phthalates & Infertility – How they are lowering sperm counts and harming pregnancy.
(00:15:10) Processed Foods & Fast Foods—A Phthalate Hotspot – Why eating out could be dosing you with toxins.
(00:18:49) The Hidden Dangers in Medical Devices – Why even hospitals aren’t safe.
(00:21:20) Minnesota’s Groundbreaking SF 188 Bill – Why this legislation could change everything.
(00:24:30) How Phthalates Are Even in Your Children’s Toys – The shocking reality parents need to know.
(00:27:15) The Impact of Phthalates on Weight Gain & Diabetes – How they disrupt metabolism.
(00:30:07) The Fight for Transparency in the Food Industry – What’s being done to expose these chemicals.
(00:33:12) How to Reduce Your Phthalate Exposure – Simple swaps to detox your home and body.
(00:36:40) What You Can Do Today – Advocacy, petitions, and making informed choices.
(00:40:12) The Call to Action – Why raising awareness is the key to change.
LINKS
Find more from Darin:
Website: https://darinolien.com/
Instagram: @Darinolien
Book: darinolien.com/fatal-conveniences-book/
Down to Earth: darinolien.com/down-to-earth/
Don’t Forget…
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
SPONSORS
Thank You to Our Sponsors:
Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:
Subscribe, rate or listen on Apple, Spotify, Stitcher
Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)
Sign up for my Weekly Email to keep up with what I’m tuned into.
For feedback or suggestions, email my team at [email protected]
Find the list of brands & products that get the big tick of approval from me here.
Comment below to join the discussion!