Today is my first day 'back to work' after a week away last week cruising on the beautiful Oasis of the Seas.

Before I left last Sunday, I had written a 2 emails each day in the week leading up so that you'd still hear from me each day to continue to motivate, guide and inspire you.

So all I had to do each day was press "SEND" and the work was done so that I could enjoy more time with my wife and friends.

That's it, just a little planning ahead to make sure the work got done.

Nothing fancy.

But that's what I'm here to talk to you about today, not getting too fancy.

While away last week, I was still able to get in 4 workouts while overlooking the beautiful Atlantic Ocean and Caribbean Sea.

I also took the steps to and from my room each time no matter if we were going for food, drinks, the pool or even my workouts.

On a boat with 16 floors and routinely going from the pool on the 16th floor down to food/drinks on the 5th floor, we were routinely walking/running 11 flights of step