Kris and Liz are busy taking a big ol' sledgehammer to the health and fitness industry, with their brazen deconstruction of all the junk we've been force fed for far too long. ⁣

They don't mince words, so be prepared to hear it straight.⁣

Kris and Liz are busy taking a big ol' sledgehammer to the health and fitness industry, with their brazen deconstruction of all the junk we've been force fed for far too long. ⁣ They don't mince words, so be prepared to hear it straight.⁣

"You're fat no matter what you do" - Kris Wilkins and Liz Mosher

Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human.

This show is about sharing peoples’ stories of overcoming significant adversity in their life.  If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.

Society & Culture

Documentary

Health & Fitness

Mental Health

Personal Journals

Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human. This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.

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"You're fat no matter what you do" - Kris Wilkins and Liz Mosher

"You're fat no matter what you do" - Kris Wilkins and Liz Mosher