In today’s episode we break the silence, share personal stories, and engage with expert Dr. Jenifer Broderick-Thomas, a Board certified OB/GYN. Fellow of the American College of Obstetrics and Gynecology. Founder and director of Harmony women’s healthcare in West Plano’s hormone and wellness center. In addition, Dr. BT was the previous chair of Obstetrics and Gynecology at Presbyterian Hospital of Plano. She is with us to share her research and insight on women's hormonal health and symptom management.

Join us as we explore the physical and emotional changes during these pivotal years, debunk myths, and empower you with knowledge and support. Whether you're navigating this journey yourself or seeking to understand a loved one's experience, we are here to guide you through the complexities of perimenopause and menopause.

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.

Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at [email protected].
 
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Remember, Mental health is a Lifestyle!®️😘