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This is just a quick reminder about the upcoming virtual retreat here on the podcast.

Join us on Nov 20-22 for twice daily practices to help you strengthen your connection both to yourself and to those around you. Episodes will appear here in the podcast feed at midnight and noon EST.

You can also join for optional live Zoom calls and receive email tips. Sign up at: http://bit.ly/tiro2020

We hope this offering is off benefit to you and the wider world.

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You can find Skillful Means Podcast on Facebook and Instagram, or send us your comments at [email protected]. 

You can also get in touch with Jen and Sarah Jane directly. 

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

To support the show, consider a donation via Ko-Fi.