You feel fine.

You drink water.

You eat “healthy.”

But behind the scenes, your kidneys — the quiet heroes filtering your blood 24/7 — might be under silent attack.

In this urgent and life-changing episode, mindfulness and wellness expert Dr. Soha pulls back the curtain on kidney health — one of the most overlooked yet critical aspects of long-term well-being.

Most people don’t realize they’re damaging their kidneys every day through:

Too much salt, sugar, and processed foods

Overuse of painkillers (like ibuprofen)

Chronic dehydration (even if you think you’re drinking enough)

Hidden stress and high blood pressure

Ignoring early warning signs like fatigue, swelling, or frequent urination

And the scary truth? Kidney disease is often symptom-free until it’s advanced.

Dr. Soha reveals:

How your kidneys actually work — and why they never complain until it’s too late

The everyday habits that slowly destroy kidney function

Foods and drinks that help — and ones that silently harm

Simple, science-backed ways to support your kidneys before damage occurs

Why hydration isn’t just about water — it’s about balance, electrolytes, and rhythm

This isn’t fear-mongering.

It’s early intervention — because healthy kidneys mean more energy, clearer skin, better sleep, and a body that detoxifies naturally.

🎧 If you’ve ever said, “I’m fine, I’ll deal with it later,” this episode might just stop you before “later” becomes too late.

Because your kidneys don’t scream.

They suffer in silence.

And they’re counting on you to protect them.

__________________________________________________________________________________

Theraputic Session by [Dr.Soha] "You’re Killing Your Kidneys and Don’t Even Know It Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: [email protected] | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.