In our current society meditation is viewed as an activity where you just sit down and shut your mind from all thoughts. You're supposed to sit either on the ground or in a chair and force your mind to quiet its chatter. As effective as this method maybe for some people, it also proves to be a hindrance for many others. It's time to finally break down the true essence of meditation, and why its much simpler than you may have thought.

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Love, Joy, and Peace!